Ring Fit Adventure is a fitness-focused adventure game that uses a resistance ring and leg strap accessory to turn real physical exercise into RPG-style combat and exploration. Players run, squat, and stretch to move their character and attack enemies, with the game tracking effort and pacing workouts accordingly.

A lengthy adventure mode strings together varied exercises across different worlds, while additional modes let players target specific muscle groups or fit in shorter daily sessions. Its blend of genuine exercise and game progression is central to its appeal.